The kids didnt pay to become cross country athletes. Basketball coaching flex is most effective against mantoman tagdefensetag because it uses so many screens. Again, add defense and go live to teach the set ups, angles and decision making in the flex cut. Basic movement the flex offense is a simple, yet highly effective offense that is employed by many successful high school and college teams. This offensive set is run out of a 14 high look the attractive aspect of the 14 high flex is the baseline and paint being generally clear. This offense is most effective against mantoman defenses but, with adjustments, can be used against the matchup and against combination defenses. The flex forms the basis for most of what texas ran on offense last year. It emerged in the 1970s and is now widely used around the world. International teams have heavily used the european ballscreen offense in the past and current college and professional teams are using variations of it now to spread the floor and.
At its simplest the flex offense is nothing more than just a patterned movement of players performing cuts and screens constantly. There are certainly other options that can be utilized though these are the basics. Urunning drive blocking, part i one main difference between a regular drive block and a running drive block is that the defender has a greater opportunity to move to his right or left, reacting to the offensive blockers path. These are games with 14 players per team and specific goals that help breakdown an offense. Set up have the receivers form a single file line, and stand about 1520 yards in front of it. Get shooting drills out of flex sets here our drills for flex offense shooting require two coaches, trainers or managers. If you run the flex offense, here are some shooting drills to make that offense more effective. Before we get into how to run the flex offense, lets have a quick look at its history in the game of basketball.
It is a staple offense among many high school teams. From the moment of its introduction the flex offense has been regarded as the most popular form of offense used in basketball. A lot of motion offenses involve a pass and screen away or a. Shooting drills that enhance your flex offense fastmodel sports. And which players triggered red flags with their results. He will use seven entries into the flex offense to keep the defense honest.
It is a simple play that will get you started with the flex and can also open up the floor for the players to an easy shot. Here are five popular ballscreen offenses with horns entries for each. Shooting drills that enhance your flex offense timothy hipps 05052016. The dynamic flex offense with video basketball continuity. Understanding rick barnes texas basketball offense. Transition defense drills linetransitiondrill 2 1 5 4 3 x2x1 x5x4 x3 coach coach starts withtheball. Basketball offense flex offense, coachs clipboard playbook. This time, were taking things a step further by adding four. Offense executes offense vs 5 defenders tryingtoscore. Make multiple lines, and get more coaches involved. Defending assorted 2 and 3 man action flex, handoffs and. Reasons for motion offenses essential components of motion offenses basic principles of motion offense basic concepts vs man to man defense 3. Screen higher for a 3point shooter, lower for a big. The breakdown drills of the flex offense will help you install and teach the actions of the offense.
The swing offense breakdown drills fastmodel sports. Whenever coach yells change, the ballhandler mustplace theballonthegroundexactly where he isanddefense becomes offense and vice verse. We try to stress the importance of good timing, and holding your spot and letting a teammate run off your screen, or being patient and waiting for your screen if its designed to. Tubby smith 30 series run flex as a secondary break, with 18 to 21 foot spacing outside the arc. Shooting drills that enhance your flex offense fastmodel. The swing offense lends itself to such breakdown drills. Linebacker play is so important because they are involved in every play. Purpose to develop a defensive backs ballhawking instincts drill setup passer at the line of scrimmage with a football, and. This is the offense we will be running at the freshmen level, it is one of the offenses our varsity team runs.
Shooting drills to enhance your offense flex fastmodel sports. This is the simplest and most common flex entry used by gonzaga. How to run a basic flex continuity offense, with read. Simplified swing offense for high school basketball pg. In diagram 2, we have added player 5 on offense and player 6 on defense to simulate 3on3 play. Shooting drills to enhance your offense flex fastmodel. The five breakdown drills are the perfect way to reinforce the offense and its principles at practice on a daily basis. The following are four highly effective drills that we often use during training sessions to teach motion offense principles. After the jump, i will dive into explaining the flex as it has been implemented by rick barnes. The flex offense is probably one of the most popular offensive sets used in basketball today. To increase the effectiveness of player and coach development by delivering the best learning content to you, organized thoughtfully, and wrapped with an intuitive set of tools so you spend more time learning and preparing your practice plans and less time trolling through the internet.
The flex is a type of continuity offense, similar to and in fact derived from the earlier shuffle offense. Diverse warmup ball handling drill gets players moving. The flex offense has been around since the 1970s and is a patterned offense featuring passing, screening, the flex cut, ballreversal, options and counters. Included on the dvd is a printable pdf playbook of the offense that includes more information so that you can take the play actions with you anywhere. It is also very easy for the fastbreak offense to flow into the flex continuity. Flex offense complete coaching guide basketball for coaches. Flex offense find basketball dvds that explain and teach the flex offense along with the many quick hitting plays and breakdown drills that accompany it. Flex offense bob schlossers comprehensive guide to the. Setup set up six cones with four cones set up in a vertical line five yards apart. Four drills for teaching motion offense winning hoops. The fifth cone should be set five yards to the left of cone 2 and the sixth cone should be five yards to the left. Find basketball dvds that explain and teach the flex offense along with the many quick hitting plays and breakdown drills that accompany it.
Shooting drills that will prepare players for the flex offense. As a coach, there are several advantages of this technique. Todd mcshays guide to every combine drill the drills at the nfl combine boil down to two questions. Check out the following drills for the running drive block. The coach who ran it with most success and is known as the father of the flex was carrol williams while he was head coach of santa clara university. Depending on how the defence is playing, o3 can cut either over ballside or under baseline side the screen. Some of the newer developments within the flex offense are somewhat similar to the technique of the shuffle offense.
This offense is most effective against mantoman defenses, and has been used by many high school teams. Slip extra pass weak side flash ucla cut double down screen fake a pass make a pass. The following points, if read, digested, and practiced will make the difference. For all practical purposes, the flex isnt utilized as an offense at the college level any more because of the shot clock, but it is often used as a play, or quick hitter at that level. Free to download flex offense powerpoint presentation. Taking an offense and making smallsided drills out of the vital cuts and actions can help players with the same offensive decisions they will face in games. Always look for ball reversal, the baseline cut is the basic cut. Todays basketball plays have a great powerpoint on the flex offense.
Continuity ballscreen offenses are a great way to build fluidity in your offensive attack. The hybrid flex offense with don kelbick this dvd set includes the basic flex pattern, how to introduce hybrid options and motion counters, how to teach the flex, 8 alternate entries to disguise and initiate the flex offense, how to handle all defensive situations such as pressure and switching, 5 highly effective scoring options out of the flex offense, and flex drills to develop the offense. The point guard advances the ball up the court to start the offense, while other players set screens to create openings. In 2015, the wisconsin badgers advanced to the ncaa national championship game under the watchful eye of recently retired coach bo ryan. In wrights excellent first video, the 4out 1in motion offense bd1225, he details the advantages, the spacing, the scoring opportunities, and rules for. As most of you know, there is a fine line between good and great. Gym, fitness, and bodybuilding workout routines, training programs, and exercise video tutorials from the top fitness models, athletes and pros. Run flex as a secondary break, with 18 to 21 foot spacing outside the arc. The flex offense is an offensive strategy in basketball invented in 1967 by rene herrerias while coaching at calberkeley. One of the brightest young coaches in the game today, jay wright details the drills he used successfully at hofstra, and now villanova, to implement an effective 4out 1in motion offense. If the zags enter to the left side, the post man 5 will down screen for the offguard 2 and pop out to the corner to clear out. When doing drills have no more than 6 players standing to wait for their turn. If the offense is not correctly taught it can result in disorganised freelance basketball.
Dec 22, 2016 these are games with 14 players per team and specific goals that help breakdown an offense. Most scoring opportunities come off the flex cut inside, or a jumpshot from the elbows. Gonzaga flex here is an example of the 122 entry that gonzaga has used in the past to get into its flex offense. Purpose to work on a players ability to make difficult catches. Throws ittoany oftheoffensive players whoimmediately break theotherway. Heres how you can initiate the flex offense from the box set. This means the offense is also described as a continuity offense. Nov 22, 2011 the basic flex offense creates great spacing, movement, and mismatches for welldisciplined teams. That flex cutter will set up his man low and then come up high for the catch and layup on the opposite block. Last summer, we highlighted five tremendous breakdown drills for the flex offense. Similar to the motion offense, the flex offense uses a lot of movement by the players and screens to create open holes for lanes to the basket. The basic flex offense creates great spacing, movement, and mismatches for welldisciplined teams.
It is a patterned offense relying on cuts across the key called a flex cut and down screens to create a. Just bring the whole offense up higher, to the freethrow line extended. It also spaces the floor very well and can be used as a delay style offense. On command, dl will twohand punch hand shield 1st, then hand shiver the butt of the stepover dummy 2nd, then repeat. Your players will learn by doing, rather than listening. Get a cutter, screener, and passer on the box ready to come up. Heres a great drill that emphasizes ball security and smooth footwork transitions. The 3on3 drill is the most important drill that youre not doing every day in practice. This offense has resulted in many championships for many teams. Continuity flex screen on a pass from 2 to 4, 2 clears the top.
Introduction to flex offense functional basketball coaching. Flex offense the high flex delay offense you can use the flex offense as a delayspread offense. He will use seven entries into the flex offense to. What separates it from the motion offense in many respects is that a coach will design set plays, or use one of the standard flex sets to run this offense. If you are incorporating this drill into your daily practice plan, then youre ahead of the game. This week, im showing you 9 breakdown drills for the 4 out, 1 in motion offense. The diagrams here give you an idea of the concept, but you can put in many more options. Therefore your players must be disciplined in the concepts of shot.
Flex offense basic motion diagrams a e in diagram a, o1 passes to o2, across the split line while o3 makes the flex cut off o5s screen. Your qb will work on dropping back, moving laterally in the pocket, then getting set and making an accurate throw. Flex offense videos flex offense dvds flex offense drills. Flex offense dvds and videos to help teach the flex offense set, flex offense variations, flex offense plays and drills. Many undersized teams or teams that have five similar skilled players find success with the flex because it creates mismatches on both the post and the perimeter and has some clever weakside screen and screen the screener action. Simplified swing offense for high school basketball. These screens create mismatches that give the offense a decided. Check out even more flex actions over at the hoops u.
Todd mcshays guide to every combine drill nfl draft. The flex offense is a basketball offense that was run by maryland and boston college in the 2000s. The basic theory behind the flex offense is that all players are interchangeableno player has a traditional role. The flex requires good offensive spacing and good timing between the passes, picks, and cuts. This drill is vital to the development of your b back and interior ol. However, the flex is still widely used at the high school level because of the. This type of offense relies on a lot of passing, screens, backdoor cuts, and ballreversals. Flex screen any time the ball changes sides of the floor. Motion offense is not, as some people perceive, a freelance offense but an offense of rules which is a reflection of each individual coaches philosophy. Use these breakdown drills to get repetitions and train decision making in the swing offense made famous by the wisconsin badgers. Its important to note that the flex offense can be run continuously in its basic pattern. Breakdown drills for the 4 out, 1 in motion offense.
Transition defense drills changetogo 1 3 2 4 5 x1 x3 x2 x4 x5 change drill. You will figure out how to get into the offense from different spots, backdoor cuts, and hitting the wide open man, and how to finish at the basket. Dematha does not use a wingentry pass to get into flex, presumably because an upscreen would get 5. Flex cutter 2 must go low, shoulder to shoulder if 2 goes high theres not much room to set an upscreen, screener 5 makes sure that x2 does not go over the top, 2 will be open at least for a. The flex offense diagrammed here is the basic flex offense. Four drills for teaching motion offense from mick downer, head coach queensland itc basketball. There are two lines, with the first two turns each having a ball, the players pass the balls to the trainerscoaches. Dec 12, 2014 the flex offense is a basketball offense that was run by maryland and boston college in the 2000s. Flex offense basketball continuity offenses hoops u. Dl will start the drill in a 3point stance and to the left of dummies. In the bottom diagram, x3 would fight to get around the screen on the ball side where the offense, 1 in black, has received the ball. The flex offense in basketball has been around for about 30 years. It was utilized to bring uclas star center, lew alcindor a. The flex offense was created as a variation to the shuffle offense in the 1970s by carroll williams of santa clara university.
779 26 1065 1049 1288 796 1119 427 325 168 103 1376 113 587 1262 200 617 182 1067 630 1355 1162 1389 230 987 1233 480 1459 361 1316 701 990 1357 1085 352